The sweet potato is rich in Vitamin A (beta carotene) and Vitamin C which are powerful antioxidants that work in the body to remove free radicals. I always recommend it for better bowel movements due to its high fiber content. I normally cook it as a dessert soup.
Sweet Potato Soup
1 kg sweet potato (yellow variety)
1 kg sweet potato (purple variety)
10 tbsp sugar
50 gm sago, soaked for 20 min
5 screw pine leaves, knotted
1 thumb size old ginger, mashed
3 liter water
- Put ginger and screw pine leaves with water in pot to boil.
- Peel and cut sweet potato into cubes.
- Add to pot with sugar and cover to boil.
- When sweet potato soften, stir in the sago.
- Once sago turn transparent, switch off fire.
- Serve hot.